This download is designed to help you relax and soften, because the more relaxed you become, the fresher you look and feel.

The best way to use this download is to sit or lie down in a place you have a reasonable chance of being undisturbed.

Use headphones and close your eyes and enjoy twenty one minutes of relaxing bliss

For best results use every day for six weeks and then twice a week.

Fiona Campbell is a Clinical Hypnotherapist, NLP Trainer and Coach who has been helping people make positive life changes for over 30 years .