We now know that the best way to help you cope with stress, think clearly and make good decisions is by talking time to switch off and relax.

This is easier said than done so to help you, I have created this fourteen minute  guided relaxation download to make it easy to switch off and relax and recharge

The best way to use this download is to sit or lie down in a place you have a reasonable chance of being undisturbed.

Use headphones and close your eyes and enjoy fourteen minutes of relaxing then recharging 

For best results use every day for six weeks and then twice a week.

My name is Fiona Campbell and I am a Clinical Hypnotherapist, NLP Trainer and Coach and have been helping people make positive life changes for over 30 years .

Click the button below and you can be relaxed and recharged in no time at all 

Please note: Do not use this recording when driving or operating machinery. This recording is not suitable if you have epilepsy. If in doubt check with your doctor