We now know that the best way to help you cope with stress, think clearly and make good decisions is by talking time to switch off and relax.

This is easier said than done, so to help you, I have created this fourteen minute guided relaxation download to make it easy to switch off and relax and recharge

The best way to use this download is to sit or lie down in a place you have a reasonable chance of being undisturbed.

Use headphones and close your eyes and enjoy fourteen minutes of relaxing then recharging

For best results use every day for six weeks and then twice a week.

My name is Fiona Campbell and I am a Clinical Hypnotherapist, NLP Trainer and Coach and have been helping people make positive life changes for over 30 years .

Warning: Because this recording promotes deep relaxation, do not use when driving, operating machinery or if you have epilepsy. If in doubt check with your doctor.